Wed 4 Nov, 11:00 – 12:00

Tai Chi Movements for Wellbeing – 6 week course

Fownhope Pavilion

Organiser
Fownhope Village
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Tai Chi Movements for Wellbeing (TMW) – the essence of Tai Chi – 6-week course Developed by Richard Farmer (Founder) and Marigold Farmer (Co-Founder), this sequence of gentle mindful movement invites you to feel the benefits of Tai Chi simply and easily. TMW is designed to promote physical, mental, and emotional health & wellbeing, and aims to improve your self-confidence, flexibility and balance, reducing stress and releasing tension. Suitable for all ages, seated or standing, no previous experience of Tai Chi is needed. Free Intro: 30 September 6-week course starts 7 October , with further classes at end of the series Cost: £45 for the course, payable in full at the start of Week 1 (7 October) Please contact Marigold Farmer 07974 731343 / marigold@tmwtraining.com to express interest or for further information. More details at http://www.tmwtraining.com

Listed on fownhopeparishcouncil.gov.uk — check there for the latest details.

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